Deep breathing allows your body to calm down and refocus your energy back to connecting internally on your own needs rather than on external stressors and triggers. Meditation and mindfulness can aid in relieving those symptoms so you can gain back control over your emotions and nervous system. Stress can negatively affect our health by raising blood pressure, increasing heart rate, cause headaches, change appetite, and alter mental health. This is a beautiful guided meditation aimed at helping with stress management. Each Episode aims to inform and collectively engage us in sharing knowledge about Sikhism via religious education, focused thoughts on honest living and equality for humanity. I will guide you at the beginning and then you are free to continue at your own pace until my voice breaks your focus in a few minutes. All shows are licensed under the Performing Rights Society (PRS). If your mind starts to wanter or your voice trails off, take note, and begin again. It also means having an experience of consciousness in general, of getting past the separateness. Consciousness is energy at its basal basic basement level. Whatever it means, chanting sat nam means making an experience of your own consciousness. ![]() And you will continue to repeat this motion, speaking aloud. Sat means ‘true’ and nam means ‘identity’, more-or-less. Then sat with your ring finger and thumb, and nam with your pinky and thumb. Then when you say nam, touch your middle finger to your thumb. To get you started, when you first say sat, you will touch your pointer finger to your thumb. Nam means name and has also been translated to mean to bow. This greeting has stuck since then and is used by many thousands of people (sikhs and non-sikhs alike) since it is a. Sat in Sankrit means truth, honest, right and also can mean existence. He pronounced it, 'HELL oh.' and encouraged a more universal and conscious way of greeting each other which served as a reminder to each other 'SAT NAM'. This first set through the breathing and the mantra will be active where you will be using your hands and your voice. In fact, Sat Nam is the most commonly used mantra in Kundalini Yoga. He used to make fun of our usual American greeting of 'Hello'. Sat Nam translates to “I am truth”, or “truth is my essence”. Satnam - Satnam (Gurmukhi: ) is the main word that appears in the Sikh sacred scripture called the Guru Granth Sahib. It is a phrase, formally practiced in Kundalini Yoga that helps you activate your life’s purpose and reach your fullest potential. The beauty in this meditation is that it helps you disconnect from from your worries, allowing you to reconnect with your most fundamental state of being to understand who you are. ![]() Today we are going to repeat this phrase aloud, many times, to engage both the body and the mind for stress relief and focus. Sat Nam is one of the most basic beginner transcendental meditations, also known as mantra meditation, and I thought it would be a good place for us to start with our first meditation together of this kind.
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